Our Mediterranean Diet

Here on Crete, Nancy and I have been enjoying the "Mediterranean diet."
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For example, yesterday for lunch we fixed the above plate and savored by the swimming pool: green salad, fava beans, olives, bread soaked in olive oil, and feta cheese.
Basically, the diet emphasizes plants: fresh fruits, vegetables, and legumes. Moderate amounts of cheese and yogurt, fish, and poultry. A little red meat, mostly lamb. Olive oil is important, and we love the Cretan tradition of drizzling it on rusk, the whole grain hard-as-rock bread.

We have been carrying a tin of Cretan olive oil with us since our first weeks on Crete. The olive oil of this island is renowned for its "lightness." I don't know if that's true, but it certainly is delicious enough that when I return home I will look for Cretan olive oil at the market.

A glass or two of wine also is part of the Mediterranean diet, and here we have all sorts of delicious wines in even the smallest grocery store. On Santorini we tried some local bulk wine in a plastic bottle. Not great, but satisfying. Right now we're enjoying a bottle of dry red from the Boutari vineyards, one of the most prominent vineyards on Crete and Santorini.

The produce here is also reputed to be more flavorful than elsewhere because of the volcanic soil and climate. Nancy praises the eggplant. We have noticed that the egg yolks are the rich, almost orange color we see in the eggs from our Minnesota brother-in-law's free-range chickens.

I don't want to give the impression that we are dietary angels. We have enjoyed plenty of gyros-- spicy shaved pork with thin-sliced onions and tomatoes, tzatziki (yogurt-cucumber sauce), and a few French fries, all tightly rolled in grilled pita bread.

And the baklava! Crispy filo dough, chopped nuts, honey, and cloves wins out everytime over a piece of fresh fruit. Anyone in Athens who is looking for the best baklava, head for the Plaka and Benethe Bakery. Their version is made with pistachios and abundant cloves, a generous piece for only one euro 20 cents that we eat standing at one of the tiny tables on the pedestrian Adrianou St. and people-watch.

Socrates once said, "Moderation in all things, including moderation." That goes for the Mediterranean diet, too. Bring on the baklava!

Becky